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Movement for You

Movement for You, A Way of Life is broken into two parts- the physical practice and the mental practice. The physical practice, Movement for You, is a fusion of yoga, Pilates, and dance. The mental practice, A Way of Life, addresses breath, focus point, and dedication to mat and self. The two components make the Movement for You, A Way of Life practice reality. By joining the Movement for You, A Way of Life practice, you will be taking the first steps to changing your life!

ABOUT ME


Lindsay Schaefer is a movement specialist, professional dancer, choreographer, teacher, writer, and director/producer of dance film. She has trained and performed at Temple University, Point Park University, Arizona State University, AZ Movement Source Company, Odonata Dance Project, NY Dance Collective, Paul Taylor Dance Company, Trinette Singleton, Merce Cunningham Studios, and WAX.

Lindsay is the Artistic Director of Artists in Unity, a multidisciplinary collaborative company specializing in dance film and photography-based projects. Her professional career has taken her across the US to teach, choreograph, and perform. Her teaching and offering as an artist both personally and with AIU have been at NYC inner city schools, Chelsea Piers, Cibola High School, Yuma High School, Moravian College, Charter Arts High School, Lehigh University, and Cedar Crest College. “Silent Dance”, “Pathway”, “Release”, “Petals of Love”, and “Threads of Kin” are some of the dance works that have moved to film under Lindsay’s direction. Her films have been in multiple film festivals, both national and international. 

Lindsay is also the creator of Movement for You, A Way of Life Practice. Movement for you was adapted to a digital practice involving Pilates, yoga, and dance conditioning in 2011. Lindsay’s writing has been shared in Origin Magazine under their True Beauty section, Dance Enthusiast, Natural Awakenings, and Yoga Stage, along with her own blogs and book, The Process, the Practice, the Artist.

You can see more of her work at https://artistsinunity.wordpress.com and

https://www.amazon.com/Process-Practice-Artist-Lindsay-Schaefer/dp/1503352935.

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Come experience Movement for You, A Way of Life Practice. Yoga, dance, and wellness for lifestyle change and discovery of YOU. Available through our store.